Saturday (2021MAR13)- WOD

Focus: 

12 Min EMOM

Min 1: 20 Kb swings 24/16

Min 2: 10 Goblet Squats

 

WOD: Borrowed from CrossFit.com

For time:

Row 500 meters

50 GHD Sit-Ups

Row 1,000 meters

30 GHD Sit-Ups

Row 2,000 meters

20 GHD Sit-Ups

Scale with sit ups

 

Finisher

8x 30s on 30s off

Ski Erg