Monday (2021MAR15)- Morning Classes Cancelled! and WOD

Due to the Snowpocalypse Outside, Morning Classes are Cancelled! First Planned Class is the 9:30am Class.  We will reassess road conditions and safety in the morning so the 9:30 along with the rest of the classes may be cancelled as well if things don’t improve.  Please keep an eye on the website, Instagram, Facebook, and emails for updates!

Focus:  From Rack

5 min EMOM

1 Snatch Grip behind neck Push Press

1 Overhead Squat

1 Snatch Balance

build to moderate heavy snatch balance

directly into 5 Min EMOM

1 Snatch balance continue to build to heavy

 

WOD: 

AMRAP 12

75 Wall Balls 20/14lbs

50 Double Unders

25 Power Snatch 95/65lbs

 

Recovery:

Stretch

romwod

2 min Frog

4 min pigeon L/R (2min per side)

2 min Puppy

2 min twisted cross L/R (1min per side)