Tuesday (2021MAR16)- WOD

Focus: 

EMOM x 7

1 Shoulder Press

2 Push Jerk 

3 Split Jerk

 

WOD: 12 min clock

E2MOM x 5

5 Strict HSPU

5/5 SA Dumbbell Thruster 35/25

5/5 SA Dumbbell OH Reverse Lunge 35/25

then 

Last 2 minutes accumulate max time L-Sit

Finisher

3min Max Distance KB Farmers Carry (heavy)