Wednesday (2021MAR17)- WOD

Focus: 

Complex x 6 sets

2 Deadlifts

3 Hang Power Cleans

2 Cleans

3 Hang Cleans

rest 2 mins between sets

 

WOD:  

6 Min AMRAP

5 Deadlift 225/155lbs

20/15 Cal Row

Rest 4 Min

6 Min AMRAP

4 Hang Squat Cleans 185/125lbs

20/15 Cal Row

 

Skill

5x3 Low Muscle up Transitions 

https://www.youtube.com/watch?v=FpEwI4DqySw