Thursday (2021MAR18)- WOD

Focus: 

EMOM x10

Min 1: 30s nose & toes

Min 2: 10-15 Banded Sissy Squats

 

WOD: 

5 Rounds

14 Ring Dips

7 Strict Pull ups

Accessory

Foam Roll

focus on Hamstrings and glutes

Lax Ball

focus on Scap and lats