Friday (2021MAR19)- WOD

Focus: 

Skill or weight lifting prep for workout

15 mins

CrossOver Symmetry

Banded Good Mornings

DB Snatch Practice

• Proper execution 
• how to switch hands quickly
• Best practices on Burpee Box Jump Overs

 

WOD: 

CrossFit Open Workout 21.2

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

50/35lb. dumbbell, 24/20in. box

Time cap: 20 min.

 

Recovery:

light 800m run