Saturday (2021MAR20)- WOD

Row Workout

1 x 1000m at mod pace

2 min rest

3 x 400m (300m sprint + 100m easy pace)

90 sec rest

3 x 400m (250m sprint + 150m easy pace)

90 sec rest

3 x 400m (200m sprint + 200m easy pace)

90 sec rest

3 x 400m (150m sprint + 250m easy pace)

90 sec rest

1 x 1000m at mod pace

 

Total: 6800m

Easy pace: 2000m PR pace + 20-30sec

Mod pace: 2000m PR pace + 5-15sec

Sprint pace: 2000m PR pace or better

 

Finisher

Tabata 

Man Makers