Tuesday (2021MAR30)- WOD

Focus: 

Weighted pull ups

3 x 3

 

super set with

20 banded glute bridges

 

WOD: 

3 Rounds

15 Wall Balls (unbroken) 20/14#

10 Burpee Box Jumps 20″

10 Chest to Bar Pull Ups

 

Finisher

10 Rounds

Hollow Hold

30 Sec On/30 Sec Off