Monday (2021APR12)- WOD

Focus:  

E3MOMx3

Back Squat

use 90% of your 1 RM

example if your 1RM is 100lbs the number you use for the percentages below is 90lbs

Set 1: 5 reps @ 75%

Set 2: 3 reps @ 85%

Set 3: 1+ reps @ 95% (max set) 

 

WOD: 

7 Min AMRAP

2 Thrusters 135/95

2 Bar Facing Burpees

4 Thrusters

4 Bar Facing Burpees

6 Thrusters

6 Bar Facing Burpees…..

 

Recovery:

1600m Bike or 800m Run