Wednesday (2021APR14)- WOD

Focus: 

Sumo Deadlift

5x5

Build a Heavy 5

 

WOD:  

For Time:

21 Push Press115/75

21 Sumo Deadlift High Pull

200m Run

18 Push Press115/75

18 Sumo Deadlift High Pull

400m Run

15 Push Press

15 Sumo Deadlift High Pull

800m Run

 

Recovery:

Stretch

2 Min Frog Stretch

2 Min Puppy

3 Min L Pigeon

3 Min R Pigeon