Saturday (2021APR17)- WOD

Focus: 

Bench

10-5-3-1-3-5-10

 

WOD: 

7 Min AMRAP

10 Back Squats 155/105lbs

2 Rope Climbs

 

Rest 5 Min

 

7 Min AMRAP

10 Bench Press 155/105lbs

10 GHD Sit Ups

10 Deadlifts 155/105lbs

 

Accessory

50/50 Banded Tricep kickbacks

25 Wide Grip Strict Pull Ups

15 Heavy Arnold Presses