Monday (2021APR19)-

Focus:  

Back Squat

use 90% of your 1 RM use last cycle numbers

example if your 1RM is 100lbs the number you use for the percentages below is 90lbs

Set 1: 5 reps @ 65%

Set 2: 5 reps @ 75%

Set 3: 5+ reps @ 85% (max set) 

 

WOD: 

EMOM to 100 Reps

ME Set of Front Squats @ 40-50% 1RM

 

Recovery:

Foam Roll 2 min each area:

Quads

Hamstring 

Glutes 

Calves

Lats