Tuesday (2021APR20)- WOD

Focus: 

Clean & Jerk

4x3

Working to a heavy triple

 

WOD: 

10 Rounds

30s Bike

30s Rest

30s DB Hang Clusters 45/25 

30s Rest

 

Finisher – 5 MIN CAP

100 Push ups in as few set as possible

scale to ability