Wednesday (2021APR21)- WOD

Focus: 

1 mile Time Trial

 

 WOD:  

5 Rounds

180 Speed Step w/ Jump Rope

8 Right Arm DB Push Press 50/35lbs

8 Left Arm DB Push Press 50/35lbs

 

Recovery:

400M WALK

Slow controlled stretch

1 Min L/R Twisted cross

2 min Saddle stretch with Sampson overhead stretch

2 min Cobra stretch