Focus: kipping pull ups
10min EMOM
Min 1: 3 Kip Swings
Min 2: 2 Kip Swings + 1 Kip
Min 3: 2 Kip Swings + 1 Pullup
Min 4: 2 Kip Swings + 1 Pullup + 2 Kip Swings
Min 5: 3 Kipping Pullups
WOD:
On a Running Clock
0-10
500m Row
20 Pullups
ME Power Cleans 165/105#
10-20min
500m Row
20 Pullups
ME Split Jerks 165/105#
20-25min
500m Row
ME Pullups in 1 Set
Accessory:
Db Rows
3x10
Ring Rows
3xME set with no break in plank feet past the rings
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