Friday (2021APR23)- WOD

Focus: 

Deadlift 2rds – 7 mins

speed Pull Deadlifts: 6×1 @ 75%, 

1 Pull every 30 seconds

After 6 single pulls rest 60 seconds then repeat

 

Then after 2 rds speed pulls, Rest another 60seconds and complete

 

Seated Dynamic Box Jumps

Accumulate 15 jumps to a challenging height, 

 

WOD: 

For Time:

60 Goblet Walking Lunges (24/16kg)

60 Sumo Deadlift High-Pull (24/16kg)

200m Farmer carry

 

Skill:

Pistol Progressions

40 reps from challenging progression