Focus:
Ring Muscle ups
3 mins kip swing hips to rings
3 mins work Pulling rings below chest
3 mins work banded low transitions
3 mins work muscle ups or jumping muscle ups
WOD:
5 Rounds
400m Run
20 UB Wall Balls 20/14
5 Muscle Ups
Focus:
Ring Muscle ups
3 mins kip swing hips to rings
3 mins work Pulling rings below chest
3 mins work banded low transitions
3 mins work muscle ups or jumping muscle ups
WOD:
5 Rounds
400m Run
20 UB Wall Balls 20/14
5 Muscle Ups
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