Monday (2021APR26)- WOD

E3MOMx3

Back Squat

use 90% of your 1 RM

example if your 1RM is 100lbs the number you use for the percentages below is 90lbs

Set 1: 3 reps @ 70%

Set 2: 3 reps @ 80%

Set 3: 3+ reps @ 90% (max set) 

 

WOD: 

5 Rounds

10 Deadlifts 225/155

12 Burpees

 

Finisher

AFSAP

50 Sissy Squats

50 Banded Good Mornings

Make it burn