Monday (2021MAY10)- WOD

Focus:  

E3MOMx3

Back Squat – Deload

use 90% of your 1 RM

example if your 1RM is 100lbs the number you use for the percentages below is 90lbs

Set 1: 5 reps @ 40%

Set 2: 5 reps @ 50%

Set 3: 5 reps @ 60% 

5 RM Test next week

 

WOD: 

For Time

100 DU

20 Burpees

30 Lunges

20 Burpees

25 Lunges

20 Burpees

20 Lunges

20 Burpees

15 Lunges

20 Burpees

10 Lunges

100 DU

 

Recovery:

Foam Roll 2 min each area:

Quads

Hamstring 

Glutes 

Calves

Lats