Focus:
Complex
EMOM 10
2 Squat Cleans
2 Front Squats
2 Push Press
4 Thrusters
WOD:
“Jackie”
For Time
1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups
Complete the work in the order written: 1,000 Meter Row, then 50 Thrusters, then 30 Pull-Ups.
Score is the time it takes to complete all the work.
Recovery:
800m Walk
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