Wednesday (2021MAY12)- WOD

Focus: 

4x4

Push Press – From rack

build to 70% of 1RM

Super Set

20 Russian Twists

 

 WOD:  

AMRAP 12

10 Muscle Ups

25 Push Press 95/65lbs

10 V-Ups

 

Finisher

200m Farmers Carry 20/16kg

100m Bear crawl

50m front rack lunge 20/16kg