Focus:
Dip Practice
EMOM 12
Min 1: 6-8 Box Dips with feet on floor
Min 2: 30s Max Top of Ring Hold
Min 3: 5-7 Kb Push ups
Min 4: 3-5 Ring Dips
Warm Up Power Clean
WOD:
“Elizabeth”
21-15-9 Reps For Time
Cleans (135/95 lb)
Ring Dips
Score is the time on the clock when the final repetition (the 9th Ring Dip) is completed.
Accessory
Elevated Ring Rows
5-5-5-5
feet elevated 20″
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