Saturday (2021MAY15)- WOD

Focus: 

Run 

4x400m

Rest 2 minutes between – full out effort

 

WOD: 

With a partner

14 Min AMRAP

1 Partner Rides Airdyne or Rows (Hard)

1 Partner Runs with a pretty heavy sandbag 40 yards down 40 yards back

Rounds  plus Calories

 

Finisher

3rds

20 GHD Sit ups

10 cal Assault Bke