Thursday (2021MAY20)- WOD

Mash Up:

On a 30 min clock

0:00 – 6:00 

AMRAP 6min

5-10-15-20…

Wall balls

10-20-30-40….

DU

6:00-10:00 Rest

10:00 – 16:00

AMRAP 6min

2-4-6-8… 

T2B

Box Jumps 20/24

16:00 – 20:00 Rest

20:00-26:00

AMRAP 6 min 

Ladder

3-6-9-12…. 

Thruster 95/65lbs

Burpee-Over-Barbell

26:00 – 28:00 Rest

28:00-30:00

2 Min Max Cal Row

Full out no pacing“

 

Finisher

5rds

45 sec ski erg

60 Sec rest