Friday (2021MAY28)- WOD

Focus: 

5 sets

3-Position Clean

one from the floor,  mid-hang,  high hang

Rest as needed

Heavier Than Last Week

 

WOD: 

12min Clock: Teams of 2

3 Rounds

20cal Row

40 Wall Balls 20/14

60 Double Unders

With Remainder of Time

ME Ground 2 OH 155/105#

One Barbell per team

 

Skill

Kip Swing

3 ME Sets