Tuesday (2021JUN01)- WOD

Focus:  

3 Position Snatch

Floor, Hang, Hi Hang

5 sets

 

WOD:

3 Rounds

30s Wall Balls 20/14#

30s Hang Power Cleans 95/65#

30s Jumping Lunges

30s Hang Power Snatch 95/65#

30s Med Ball Cleans 20/14#

30s Rest

 

Finisher:

3 Rounds

10cal Bike

20 Banded Good Mornings