Tuesday (2021JUN08)- WOD

Focus:  

10min to Establish

3RM Back or Front Squat

 

WOD: 

FOR TIME:

100 Air Squats

50 Ring Rows

50 Russian KB Swings 24/16kg

100 Double Unders

 

Recovery:

Body Tempering or Myofascial Release

10-15mins