Wednesday (2021JUN09)- WOD

Focus:  

8 EMOM

1 Snatch extension

2 Hang Power Snatch

1 Power snatch

WOD: 

4 Rounds

21/16 cal Echo Bike

15 Power Snatch 75/55lbs

9 Burpee Box Jumps 24/20″

Rest 2mins

Recovery:

Spanish Squats x 30s x 3

Bandy Pull Aparts x 100