Focus:
Odd object-Sandbag – Strongman
10 min EMOM
2 object ground to thighs to belly stand
3 object ground to shoulder
WOD:
2 rounds
800m run or 1600m bike
15 Slam Balls 40/30
10 HSPU
Recovery:
ROM WOD
2 min Dragon Left
1 Min puppy stretch
2 min frog stretch
1 min cobra
1 Min Dragon Right
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