Thursday (2021JUN17)- WOD

Focus: 

Core Work

10 min Amrap

20 KB Plank Pull Through

30 Sec Hollow Hold or 20 hollow rocks

20 KB Bear Crawl Stance Pull Forward & Back (alt arms)

30 sec KB Russian Twists

 

WOD: 

5 Rounds

1 min Max KB Swings 24/16kg

1 Min Max Single Arm Alternating Devil Press 35/20lbs

1 Min Rest

Accessory

100 Banded pull aparts

50 Banded hamstring curls