Friday (2021JUN18)- WOD

Focus: 

Snatch 

skill work, add weight to a moderate load as technique allows

5 Rounds

3 Snatch Pull

3 Hang Power snatch

3 OHS

1 Snatch

1-2 min rest between sets

 

WOD: 

7x2min AMRAP, 1 min rest between

5 Hang Power Snatch 115/75

Max Cal Row remainder of clock

 

Finisher

30 sec on 1:30 off x 5

Ski erg or bike