Thursday (2021JUN24)- WOD

Focus: – From the Floor

10 minutes to build up to 5 sets

1 Snatch extension

1 Hang Snatch

2 power snatch

1 snatch

 

WOD: 

AMRAP 5 Min

20 Double Unders

5 Power Snatch 95/65

REST 3 Min

AMRAP 5

10 HSPU

5 Back Squats 185/125

 

Accessory

2x 10 arnold presses with 5 sec negative