Saturday (2021JUN26)- WOD

Focus: 

Bench Press

1-2-3-4-5-6-7-6-5-4-3-2-1

 

pick the heaviest you think you can go unbroken. Roughly 30sec between sets.

WOD: 

5 Rounds

Echo bike 20/15 cal 

Handstand Walk for Max Distance

Rest 1 Min

Skill

Have your athlete choose a gymnastic skill to work on for 10 minutes and coach 🙂