Tuesday (2021JUL13)- WOD

Focus: 

8 min EMOM 

8 DB lunges (hi/low) @ 50/35

high-racked at shoulder or OH 

low- racked at farmer or shoulder 

 

WOD: 

15 min AMRAP 

60 Double Unders 

50 Toes to Bar 

40 Weighted Step Overs 50/35lbs- 20″

30 DB Clean and Jerks 50/35lbs

20 Burpee Over DB 

 

Finisher

For Time

15 Cal Row

100 Sit Ups

30 Cal Row

50 Sit ups