Thursday (2021JUL15)- WOD

Focus: 

Snatch Balance 3-3-3
Hang snatch 3-3-3

EMOM 3 mins 

2 high hang snatch 

EMOM 3 mins

2 hang snatch 

EMOM 3 mins 

2 one inch below knee snatch

 

WOD: 

5 RFT 

20/15 cal Bike

3 Squat Snatch @ 85%+

 

Accessory

4x12

Bicep Curls

Skull Crushers