Friday (2021JUL16)- WOD

Focus: 

5 sets of:

2 deadlifts

1 hang squat clean 

2 front squats 

1 thruster 

 

superset with 3-5 strict pull ups 

 

WOD: 

Broken FRAN 

21-15-9 

Thruster 

Pull Ups 

*rest 1 min between rounds, 

 

if you are a sub 3 min fran 

could increase weight to 135/95

and/or C2B pull ups 

 

Finisher

3 min AMRAP

2 min rest

3 min AMRAP

of

6 Burpees

6 Cal Assault

12 Double Unders