Saturday (2021JUL17)- WOD

Focus: 

Single Leg Deadlift

3x10

 

Bulgarian Split squat

3x10

 

2x10 Cossack Squat

 

WOD: 

For Time

25 Bar Facing Burpees

10 Squat Cleans 155/105lbs

20 Bar Facing Burpees

15 Squat Cleans 155/105lbs

15 Bar Facing Burpees

20 Squat Cleans 155/105lbs

10 Bar Facing Burpees

25 Squat Cleans 155/105lbs

 

Skill

10 Minutes to practice kips swings and kipping pull ups