Monday (2021JUL19)- WOD

Focus:  

10 minutes to find 5RM Strict Press

From rack

Rest 5 Minutes

 

10 Minutes to find 5RM Push Press

From Floor

 

WOD: 

3 Rounds

15 Push Press 95/65lbs

9 SDLHP 95/65lbs

100m Barbbell Suitcase carry – switch arms at 50m 95/65lbs

 

Recovery:

Stretch

2 Min Childs Pose

2 Min Downward dog

1 Min Cobra

1 Min Left twisted cross

1 Min Right twisted cross