Tuesday (2021JUL20)- WOD

Focus: 

Find your heaviest for the following complex

Hang Power Clean

Hang Squat Clean

Split Jerk

15mins

 

WOD: 

5 Rounds

3 Reps of the Bear Complex 135/95lbs- (Squat Clean, S2OH, Back Squat, S2OH)

10 Burpee Box Jumps 24/20

 

Finisher

3 Min Amrap

3 Lateral Burpees over Db

3 Devil Presses (light)