Wednesday (2021JUL21)- WOD

Focus: 

16 min E2MOM

5 Pull Ups

1 Bar Muscle Up

5 Push Ups

5-10 Squats

 

 WOD:  

10 Min AMRAP

3 Muscle Ups (attempt unbroken)

6 HSPU (strict if you can)

 

Recovery:

5 min light row – 50%