Focus:
6x200m Run
rest 30 secs between run
keep consistent
WOD:
10 RDS
15 Wall balls (UB)
30 DU
Accessory
25 banded Hamstring Curls
3 min Plank
25 Banded good mornings
Focus:
6x200m Run
rest 30 secs between run
keep consistent
WOD:
10 RDS
15 Wall balls (UB)
30 DU
Accessory
25 banded Hamstring Curls
3 min Plank
25 Banded good mornings
Recent Comments