Monday (2021AUG16)- WOD

Focus:  

Deadlift

Strength Cycle 2 weeks

wk 4

1x5 @70

1x3 @75

1x1 @80

1x1 @85

1x1 @90

*Training Max

 

WOD: Short Sprint

7 Min AMRAP

100m Sprint

10 Burpee Lat over KB

10 KB Swing 32/24kg

 

Recovery:

Foam Roll & Lax ball 

10 minutes