Tuesday (2021AUG17)- WOD

Focus: 

4x400m Run

Rest 1:1

 

Barbell Loading

20 on 40 off x5

Hang Power snatch (5-7 reps)

1: empty Bar

2: 65/45

3: 75/55

4: 95/65

5:115/75

Focus on cycling

 

WOD: 

12 Min AMRAP

9 Bar facing Burpees

9 Hang Power Snatch 95/65

9 Toes to Bar

 

Finisher:

Tabata Ring Row

 

Feet on box so body is parallel to the ground when arms are extended.