Wednesday (2021AUG18)- WOD

Focus: 

5 min EMOM

1 Kb Turkish get up L/R

directly into

5 Min EMOM

8 KB Front Rack Reverse Lunges

 

 WOD:  

4 Min AMRAP

5 DB Deadlift 50/35

5 DB Hang Power Clean

5 DB Push Press

Rest 1 Min

3 Min AMRAP

5 DB Deadlift

5 DB Hang Power Clean

5 DB Push Press

Rest 1 Min

2 Min AMRAP

Rest 1 Min

1 Min AMRAP

Recovery:

10 min easy Bike