Thursday (2021AUG19)- WOD

Focus: 

Shoulder Press

12 Mins to

build to heavy double

WOD: 

Chipper

3 Min AMRAP DU

3 Min AMRAP Strict Pull ups

3 Min AMRAP HSPU

3 Min AMRAP Rowing (Calories)

3 Min AMRAP Pistols

no rest between

Accessory:

50 Banded Hamstring curls

50 banded Pull aparts

50 banded Shoulder to overhead