Friday (2021AUG20)- WOD

Focus: 

Back Squat

6x1 @90%

6th set 1+

 

WOD: 

For Time

800m Run

10-8-6-4-2

Wall walks

Medball Cleans

800m Run

Finisher:

10 min EMOM

10kb swings 50m run with kb