Monday (2021AUG23)- WOD

Focus:

Deadlift- Strength Cycle: Final Week

1 x 5 @65#

1 x 3 @75#

1 x 2 @80#

1 x 1 @90%

3RM

*Training Max

 

WOD:

21-15-9

Deadlift 225/155lbs

Push-Ups

Box Jumps 24/20″

 

Recovery:

Body Tempering/Smashing for minimum 10mins