Tuesday (2021AUG24)- WOD

Focus:

10min Alt EMOM

• 3 Jumping Pullup Negatives
• Kip Swing Progression
  • Kip Swing x 5
  • 2 Kip Swing + Kip x 2
  • 2 Kip Swing + Pull-Up x 2
  • 2 Kip Swing + Pull-Up + 2 Kip Swing x 2
  • 3-5 Kipping Pullups/C2B

 

WOD:

12min EMOM

Min 1- 3 MU or 6 C2B

Min 2- 12 Wall Balls 20/14lbs

Min 3- 40 DUs

Rest 2mins

Complete 2 Rounds for Time

3 MU or 6 C2B

12 Wall Balls 20/14lbs

40 DUs

 

Finisher:

In As Few Sets As Possible

100 Bandy Tris

50 Spanish Squats

25 Calf Raise Negatives on 45lb Plate Holding 45/25lbs