Focus:
1 Mile Time Trial
10min Cap, Scale Distance to full running Capacity
WOD:
3 x 5min AMRAP w/ 1min Rest Between
8 Cal Row
6 Lat Burpees Over Rower
4 Devil Press 35/20lbs
2 Strict T2B
Recovery:
ROMWOD- Spinal Recovery
1 Min Cobra
2 Min Childs Pose
1 Min Twisted Cross Left
1 Min Twisted Cross Right
2 Min Frog
1 Min Frog
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