Wednesday (2021AUG25)- WOD

Focus:

1 Mile Time Trial

10min Cap, Scale Distance to full running Capacity

 

WOD:

3 x 5min AMRAP w/ 1min Rest Between

8 Cal Row

6 Lat Burpees Over Rower

4 Devil Press 35/20lbs

2 Strict T2B

 

Recovery:

ROMWOD- Spinal Recovery

1 Min Cobra

2 Min Childs Pose

1 Min Twisted Cross Left

1 Min Twisted Cross Right

2 Min Frog

1 Min Frog