Focus:
12min EMOM Alt
Min 1- Banded Behind Calf T2B x 3-5 reps
Min 2- Banded Pull Down Hollow Hold x 15-20s
Min 3- 4 Clean & Jerk- Build to workout weight
WOD:
Death By Hang Power Clean & Jerk 135/95lbs
Rest 1min
Death By Knees 2 Elbows
Accessories
3 x 10
- DB Pull Over Negatives *Straight Arms, Ribs Tucked
- DB Fly Negatives *Straight Arms
- Kneeling Banded Hip Extensions Negatives
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